Good Grief

Julia Samuel’s Pillars of Strength

We are delighted to bring back this very special online course with Julia Samuel MBE, one of the UK’s leading psychotherapists and the bestselling author of Grief Works, This Too Shall Pass and Every Family Has a Story.

Developed through decades of client work and research, Julia’s Pillars of Strength are a roadmap for dealing with all kinds of grief and loss – whether someone you love has died, or you are dealing with a living loss like the end of a relationship, losing your job or a health crisis.

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GRIEF ACADEMY: JULIA SAMUEL’S PILLARS OF STRENGTH

This pre-recorded course offers you a step-by-step guide to Julia’s Pillars, helping you survive, and even thrive, through life’s inevitable highs and lows.

The programme includes:

  • Eight recorded webinars with Julia available to watch on demand for six months
  • Resource lists of videos, articles, books and more related to the course content, available to download
  • Online platform for community discussion and mutual support

 

Price

£45  Standard rate

£60  Good Grief Festival supporter rate For those who can help us keep our events and resources free or low-cost, with thanks.

£30 Discounted rate Please select this price if the standard rate is inaccessible to you (for example, because you are on a low income, unwaged or a student).

A 10% discount is available if you purchase five or more course places – please email us at [email protected].

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Sessions

Pillar 1 – Relationships with Others (Including People Who Have Died)

Pillar 2 – Our Relationship with Ourselves

Pillar 3 – Ways to Express Emotion

Pillar 4 – Time

Pillar 5 – Mind and Body

Pillars 6 and 7 – Limits and Structure

Pillar 8 – Focusing

Final session – Making the Pillars Work for You

Speakers

Julia Samuel MBE

Professor Lucy Selman

Dr Lesel Dawson

Aisling Mustan