Pillar 2 – Our Relationship with Ourselves
About the event
This session is part of the Grief Academy course Julia Samuel’s Pillars of Strength.
Grief can challenge our identity and relationship with ourselves. We may feel that we have lost an important aspect of who we are, behave in ways we do not recognise, or find ourselves plagued with self-doubt and self-criticism. It is important to learn how to tune into our needs, but it can be difficult to know where to start.
In this session, Julia covers:
- What are the characteristics of a healthy or unhealthy relationship with ourselves?
- How might our relationship with ourselves change when we are bereaved?
- What is attachment theory and how does our attachment style influence how we feel about ourselves?
- How can we quieten our inner critic and foster self-compassion?
Julia Samuel’s Pillars of Strength offers immediate access to eight recorded webinars – and accompanying resources – on demand for six months.
