Final session – Making the Pillars Work for You [RECORDED COURSE SESSION]

About the event

Please note this is a recorded session available on demand as part of the Pillars of Strength Grief Academy programme.

In the final session, Julia reviews all eight Pillars of Strength and discusses ways to integrate them into daily life. She talks about barriers we might experience and recommends starting small, suggesting little changes that might help and ways to tailor our ‘grief toolkit’ to our needs and circumstances. Everyone’s grief is unique and we need to turn towards ourselves with compassion. Julia also talks about the importance of remembering people who have died and different ways we can connect to those we love.

This webinar is part of our Grief Academy course Julia Samuel’s Pillars of Strength. The course will give you immediate access to eight recorded webinars with Julia on demand for six months. We will also share extra course content such as reading lists — and there will be space to chat online and share reflections with other course members.
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