Pillars 6 and 7 – Limits and Structure [RECORDED COURSE SESSION]

About the event

Please note this is a recorded session available on demand as part of the Pillars of Strength Grief Academy programme.

When we are bereaved, we often have less bandwidth to cope with daily pressures and this might affect our ability to work and socialise. It’s important that we recognise our limits and learn how to set boundaries. But saying no is usually easier in theory than in practice. It can also help to have routines, which can provide some structure in our day-to-day lives and help contain the emotional turmoil.

In this session, Julia covers:

• Why do we need limits and boundaries when we’re grieving?

• What strategies can we use to work out what is best for us and say ‘no’ when we need to?

• How can a structure or routine help support us? What are the best ways to develop a plan for our days?

This webinar is part of our Grief Academy course Julia Samuel’s Pillars of Strength. The course will give you immediate access to eight recorded webinars with Julia on demand for six months. We will also share extra course content such as reading lists — and there will be space to chat online and share reflections with other course members.
Register Now