Yoga to Explore Emotions Pt 1 - 'Shake'
Yoga to Explore Emotions with Pip Roberts (full session)
Unlocking Grief with Movement (Natasha Sackey)
Holding Grief in the Body (the emotional release follows the physical release)
What Grief Does to the Body with Liz Gleeson
Grief has a profoundly dysregulating effect on the body
Webinar: Breathwork to regulate the nervous system
Yoga with Adriene (Yoga for Grief)
Bessel van der Kolk: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma