Pillar 8 – Focusing
About the event
Focusing is a well researched practice by Eugene Gendlin which can let us ‘pause the on-going situation and find new possibilities for carrying forward’.
It is a powerful exercise that is both releasing and healing. Our minds often ruminate on what we cannot change and experiences leave us feeling frustrated or numb. Those feelings usually sit in the body unvoiced but we know we feel tense and unsettled.
In this session Julia covers:
- The theory of focusing and the work of Eugene Gendlin
- Different ways of settling the chatter in our minds