Pillar 5 – Mind and Body [RECORDED COURSE SESSION]

About the event

Please note this is a recorded session available on demand as part of the Pillars of Strength Grief Academy programme.

Grief has a profound effect on body and mind. It can cause brain fog, repetitive thought patterns, flashbacks and racing thoughts, alongside a host of physical symptoms including pain, fatigue and sleep problems. However, there are things we can do to tune into what we’re feeling and soothe our bodies and minds. Strategies like meditation, breathwork, or certain types of movement can help wind down that sense of hyper-alertness and build our emotional resilience.

In this session, Julia covers:

• How do the mind and body affect each other?

• How can movement help us work through our grief?

• What tools can we use to manage anxiety and be kind to ourselves when we are hyper-aroused?

• How can we develop good habits which support us when we’re grieving?

This webinar is part of our Grief Academy course Julia Samuel’s Pillars of Strength. The course will give you immediate access to eight recorded webinars with Julia on demand for six months. We will also share extra course content such as reading lists — and there will be space to chat online and share reflections with other course members.
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