Pillar 2 – Our Relationship with Ourselves [RECORDED COURSE SESSION]

About the event

Please note this is a recorded session available on demand as part of the Pillars of Strength Grief Academy programme.

Grief can challenge our identity and relationship with ourselves. We may feel that we have lost an important aspect of who we are, behave in ways we do not recognise, or find ourselves plagued with self-doubt and self-criticism. It is important to learn how to tune into our needs, but it can be difficult to know where to start.

In this session, Julia covers:

• What are the characteristics of a healthy or unhealthy relationship with ourselves?

• How might our relationship with ourselves change when we are bereaved?

• What is attachment theory and how does our attachment style influence how we feel about ourselves?

• How can we quieten our inner critic and foster self-compassion?

This webinar is part of our Grief Academy course Julia Samuel’s Pillars of Strength. The course will give you immediate access to eight recorded webinars with Julia on demand for six months. We will also share extra course content such as reading lists — and there will be space to chat online and share reflections with other course members.
Register Now